Be Well.
Be Free.
The Self Project is a wellness company designed to help individuals reconnect with themselves through mindful movement, soul-centered practices, and community support. We believe that true wellness is a balance of mind, body, and spirit - and healing and growth happens when we slow down, reflect, and move with intention. Through coaching, curated experiences, and holistic programming, we guide our community on a journey to greater clarity, alignment, and inner peace. This space is for becoming, and choosing yourself, over and over again.
Led by Janel
Hi, I’m Janel, the founder of The Self Project—a holistic wellness brand rooted in self-awareness, movement, and intentional living.
I’m a certified life and wellness coach, Pilates instructor, and assistant principal with a deep passion for helping others reconnect with themselves and build lives that feel aligned and grounded. After navigating seasons of burnout, transition, and personal growth, I created The Self Project to offer others what I once needed—a space to pause, reflect, and rebuild from the inside out.
My approach blends mindset coaching, mindfulness, movement, and daily practices like journaling and self-reflection to support long-term change. Whether we’re working one-on-one, moving together on the mat, or connecting in a group space, my goal is to help you come home to yourself—confidently, sustainably, and with clarity.
This isn’t about perfection or hustle—it’s about alignment, intention, and the tools to live well on your own terms.
You deserve that. Let’s build it together.
Our Offerings
Explore Our Services
At The Self Project, we offer a range of services designed to support your growth—mentally, physically, and emotionally. Whether you’re navigating a life transition, craving more structure and alignment, or simply ready to prioritize yourself again, there’s space here for you.
